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Levels

These descriptions are for parents in order to provide a broad description of the prerequisites and skills for each level. There are more skills involved in each level, which cannot be listed.

Class Level	Description
SWIM TEAM PREP LEVEL 1 5 (children) : 1 (instructor) 5 - 18 years	Is designed for competitive swimmers with the desire to excel in swimming without the heavy commitment of a year-round swim team. Workouts will be moderate for conditioning and building endurance. Please read instructors biographies for Coach Stewart (head coach) and Coach Mo (assistant head coach). Strong emphasis on technique using drills and instruction. Activities and games conclude most practices.
SWIM TEAM PREP LEVEL 2 5 (children) : 1 (instructor) 5 - 18 years	Is designed for competitive swimmers with the desire to excel in swimming without the heavy commitment of a year-round swim team. Workouts will be medium for conditioning and building endurance. Please read instructors biographies for Coach Stewart (head coach) and Coach Mo (assistant head coach). Students will learn more advanced techniques such as body rotation/hips for freestyle and backstroke, head position, 6 beat kick, stroke rate, etc.

Class Level

Description

SWIM TEAM PREP LEVEL 1
5 (children) : 1 (instructor)
5 - 18 years

Is designed for competitive swimmers with the desire to excel in swimming without the heavy commitment of a year-round swim team. Workouts will be moderate for conditioning and building endurance.

Please read instructors biographies for Coach Stewart (head coach) and Coach Mo (assistant head coach).

Strong emphasis on technique using drills and instruction. Activities and games conclude most practices.

SWIM TEAM PREP LEVEL 2
5 (children) : 1 (instructor)
5 - 18 years

Is designed for competitive swimmers with the desire to excel in swimming without the heavy commitment of a year-round swim team. Workouts will be medium for conditioning and building endurance.

Please read instructors biographies for Coach Stewart (head coach) and Coach Mo (assistant head coach).

Students will learn more advanced techniques such as body rotation/hips for freestyle and backstroke, head position, 6 beat kick, stroke rate, etc.

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