919-267-4762
support@triangleswimschool.com
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Levels

These descriptions are for parents in order to provide a broad description of the prerequisites and skills for each level. There are more skills involved in each level, which cannot be listed.
Class LevelDescription
COMPETITIVE STROKES LEVEL 1
3 (children) : 1 (instructor)
5 - 15 years

This class is designed for the 5 year-old and older athlete who is comfortable swimming freestyle and backstroke, can control breathing while swimming and underwater.

Focus will be in developing solid fundamentals in each of the competitive strokes.

COMPETITIVE STROKES LEVEL 2
3 (children) : 1 (instructor)
6 - 15 years

This class is designed for the athlete who swims technically legal freestyle, backstroke and breaststroke kick.

Focus will be on refining stroke technique for breaststroke along with introduction to butterfly and other advanced competitive skills.

COMPETITIVE STROKES LEVEL 3
3 (children) : 1 (instructor)
7 - 15 years

This class is designed for the swimmer who is legal in all four competitive strokes, but needs to refine technique in order to be more efficient and to make swimming each stroke easier.

Focus will be on sculling, underwater propulsion, timing for breaststroke and butterfly, turns, and other advanced techniques.

COMPETITIVE STROKES LEVEL 4
2 (children) : 1 (instructor)
2 - 15 years

This class focuses on swim-team level technical instruction designed to make athletes faster in competition. Private and semi-private classes only.

Each session will focus on the needs of the participants.




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